The majority of foods eaten by the typical American are usually acid-producing. Acid-producing foods include such things as meat, sugar, and cereals, as well as processed foods. Whether a food is alkaline or an acid food has nothing to do with the actual pH of the food itself. For instance, oranges, lemons, and limes are consideredRead More →

You’ve probably heard that blueberries are supposed to be a super food and a nutritional powerhouse. Indeed, they seem to offer some great health benefits due to their antioxidant compounds, which reduce inflammation and oxidative stress, a main component in numerous diseases. They’ve also been touted to improve mental deterioration, andRead More →

ant to enjoy fruits and vegetables when they’re the cheapest? If you know the seasons fruits and vegetables are most plentiful, then you can do it. Let this chart help you determine what’s in season each month so you can enjoy high quality produce at the best prices throughout the year.Read More →

If you’re a guy, you have different health and nutritional requirements than women. For instance, although you need more protein than a woman, you needs less iron and calcium. Calcium increases a man’s risk for prostate cancer and iron increases a man’s risk for heart attack. In addition, you needRead More →