The majority of foods eaten by the typical American are usually acid-producing. Acid-producing foods include such things as meat, sugar, and cereals, as well as processed foods. Whether a food is alkaline or an acid food has nothing to do with the actual pH of the food itself. For instance, oranges, lemons, and limes are consideredRead More →

Leafy green vegetables are important for a variety of reasons. Many people consider them nutritional superstars because when eaten raw they are one of the best sources of amino acids, which are the building blocks needed for protein in the body. Leafy greens are easy to digest, and they stimulate digestion by encouraging digestive enzymes.Read More →

You’ve probably heard that blueberries are supposed to be a super food and a nutritional powerhouse. Indeed, they seem to offer some great health benefits due to their antioxidant compounds, which reduce inflammation and oxidative stress, a main component in numerous diseases. They’ve also been touted to improve mental deterioration, andRead More →

If you’re familiar with mushrooms, you may know there are many varieties, and they add a distinctive flavor often described as earthy. Yet, they are more than tasty morsels. According to a study published in the international journal Appetite they appear to be as satisfying as beef but contain alot fewer calories and that means you mayRead More →

The pomegranate is one of mankind’s earliest cultivated fruits, and legends of its health abilities have been in vogue since ancient times. In fact, some ancient people believed the pomegranate offered mystical healing properties. Clinical studies today are showing that indeed 100 percent pomegranate juice, such as that made by POMRead More →

If you’ve heard of quinoa you might think it’s a grain, but it’s not. In fact, it often gets miscategorized as a grain, despite the fact it’s a seed and a relative of leafy green vegetables, such as Swiss chard or spinach. Quinoa originated in South America, and the Incas regarded itRead More →