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heart disease

How to Survive a Heart Attack

2009-02-04
By: M.J. Blackstone
On: February 4, 2009
In: Heart Health, Other Health Issues
With: 2 Comments

According to Medline Plus over one million people have a heart attack every year and about half of the heart attack sufferers die. Many heart attack sufferers also end up with permanent damage because they don’t get help immediately. These statistics may change if you know and follow some key items to improve yourRead More →

Pistachios and Heart Disease

2008-10-30
By: M.J. Blackstone
On: October 30, 2008
In: Food Facts, Heart Health, Nutrition
With: 0 Comments

A study out of Penn State shows pistachios may lower cholesterol just like nutritious fruits and vegetables do. Part of the reason for the cholesterol reduction has to with the pistachios high levels of lutein, gamma tocopheral, beta carotene, and antioxidants.Read More →

September is National Cholesterol Education Month

2008-09-01
By: M.J. Blackstone
On: September 1, 2008
In: Heart Health
With: 0 Comments

September is National Cholesterol Education Month, so I thought an article about cholesterol would be a good choice. If you want to live a long healthy, you’ll probably want to educate yourself and learn basics cholesterol facts, as well as what you can do to prevent it and control it.Read More →

Lace Up Those Shoes and Walk

2008-08-17
By: M.J. Blackstone
On: August 17, 2008
In: Exercise, Walking and Jogging
With: 0 Comments

Everyone knows walking is good for you, and here are fifteen fabulous reasons why you should lace up your walking shoes and head out the door.Read More →

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