Although there seem to be some studies that herbs are ineffective, what often is not reported is that doses may be too low or that one species used in study may not be as effective as another. Additionally, you have to keep in mind, herbs have been used with great successRead More →
Herbs seem to offer many health benefits. For instance, many herbalists claim they improve digestion, reduce joint pain, alleviate sleep problems, boost metabolism, and improve eyesight. Moreover, herbs have been used for thousands of years to successfully treat numerous medicinal problems, and, today, skeptics and traditional doctors are beginning to realize thereRead More →
Digestion is important to overall health, and many doctors believe poor digestion is at the root of many illnesses. When a person suffers poor digestion long enough, experts believe a person’s body may not absorb needed nutrients, resulting in vitamin and mineral deficiencies.Read More →
Studies show time and time again when you eat right and avoid caffeine, alcohol, and sugar, you feel less stress and more relaxed. To help you achieve less stress, here are some of the best tension and stress reducing foods. In addition, these stress reducing foods offer high levels ofRead More →