Carbohydrates are the body’s main source of energy, and although you can live without them, they benefit your body in many ways. They regulate protein, promote body tissue growth, enhance the immune system, lubricate joints, and control fat metabolism. Carbohydrates are also important because they provide vitamins and minerals needed for total physical health.
Diverticulitis is a common disease that occurs when small pouches, known as diverticula, develop in the digestive tract and become inflamed. The condition usually occurs in people over forty years or older who consume a low-fiber diet. The reason it occurs is because your colon has to work harder to rid your body
Fiber is a good source of nutrition and necessary to natural health. Fiber can be found in legumes, vegetables, fruits, cereals, grains, and nuts. There are also two types of dietary fiber—soluble and insoluble—and you need both in your diet because they offer valuable health benefits. Soluble fiber is soluble in water,