Plums come in all colors—white, green, yellow, red, and purple—and they’re delicious. Yet, plums are more than colorful or delicious. They have numerous health benefits. For instance, plums will help you slim down, protect you against macular degeneration, regulate digestion, and give you gorgeous legs all at the same time. Here’s how:Read More →

To achieve total health it’s important to have good digestion because doctors have learned your immune system is 75 percent dependent on your gatrointestinal tract, and if your gastrointestinal tract isn’t working properly your ability to fight off diseases and infections is lowered. In addition, poor digestion increases your risk forRead More →

The stomach and pancreas are involved in digestion. The stomach produces hydrochloric acid which combines with digestive enzymes from the pancreas to breakdown carbohydrates, fat, and protein. Most doctors believe suboptimal operation of the pancreas is at the root of many diseases, and they believe that to have good organicRead More →