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improving balance

Balance Against Falls

2008-11-24
By: M.J. Blackstone
On: November 24, 2008
In: Balance and Stretching, Exercise
With: 0 Comments

Balance is key at any age. Without proper balance, falls are more likely to happen, and injuries are more likely to occur. Good balance reduces your risk of sprains, breaks, and falls, and all it takes is a few minutes of balance training each day. Proper balance requires you use your visual,Read More →

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