Tryptophan is one of the essential amino acids that must be acquired from diet, and you may be familiar with it because turkey is one of the best sources of it. Tryptophan is also known to affect the brain neurotransmitter serotonin and is a precusor to serotonin. It is also neededRead More →
Although there seem to be some studies that herbs are ineffective, what often is not reported is that doses may be too low or that one species used in study may not be as effective as another. Additionally, you have to keep in mind, herbs have been used with great successRead More →
People affected by multiple sclerosis or MS often have trouble sleeping. In fact, one study showed that MS sufferers have significantly higher sleep problems than the general population or other chronic disease sufferers. Lack of sleep has the potential to worsen MS symptoms, and, for that reason, it is particularly important MS sufferers get a goodRead More →
Many things can affect your ability to fall asleep and stay asleep. So, if you’re counting sheep and still not falling asleep, here’s several key things to consider.Read More →