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low glycemic foods

Glycemic Foods: Both High and Low

2008-11-06
By: M.J. Blackstone
On: November 6, 2008
In: Nutrition, Nutrition Facts and Tips
With: 0 Comments

If your interested in achieving good health, losing weight, or beating diabetes, you may want to know the glycemic index (GI) of foods so you can make smart choices when you eat. Low gylcemic foods convert more slowly to glucose and therefore have less of an impact on insulin secretion, which means you have aRead More →

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