If you’ve heard eggs are bad for you because of the cholesterol found in their yolks, the yolk may be on you. Researchers are finding eggs are more than what they’ve been cracked up to be when it comes to good health. In fact, numerous studies have shown eggs offer some exciting health
A study out of Penn State shows pistachios may lower cholesterol just like nutritious fruits and vegetables do. Part of the reason for the cholesterol reduction has to with the pistachios high levels of lutein, gamma tocopheral, beta carotene, and antioxidants.