After the end of the Women’s Health Initiative and the publication of Suzanne Somers’ book titled  The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men, bio-identical (bioidentical or bio identical) hormone replacement therapy (BHRT) suddenly became what many people considered a safer alternativeRead More →

Most women begin to experience menopausal symptoms between the ages of forty and fifty-five. Menopause is caused by hormonal changes, and, it’s symptoms are similar to adrenal stress symptoms and often include irritability, fatigue, depression, mood swings, and nervous disorders. However, menopausal supplements, along with diet, may control symptoms, so that no medical intervention is needed.Read More →

If you’re having moderate to severe hot flashes, Evamist—a new FDA approved hormone therapy estrogen skin spray—has just been released. It’s a plant-based, low-dose spray absorbed into the bloodstream over twenty-four hours. It reduces hot flashes by 69 percent and severity by 41 percent. Once a day, one, two, or three spraysRead More →

erimenopause is the time before menopause, which can sometimes lasts as long as ten years, and usually starts for most women sometime after they turn forty years old. If you’re a woman, you are going to experience perimenopause and menopause at some point. The best way to be prepared isRead More →

For some time, researchers have noted Asian women show fewer perimenopausal symptoms than other groups, and researchers have attributed this to their soy-rich diets; however, this may not be true. Various studies conducted over the past few years are showing different results. In fact, soy may cause more health problems than it cures, and ifRead More →