After the end of the Women’s Health Initiative and the publication of Suzanne Somers’ book titled The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men, bio-identical (bioidentical or bio identical) hormone replacement therapy (BHRT) suddenly became what many people considered a safer alternative
Most women begin to experience menopausal symptoms between the ages of forty and fifty-five. Menopause is caused by hormonal changes, and, it’s symptoms are similar to adrenal stress symptoms and often include irritability, fatigue, depression, mood swings, and nervous disorders. However, menopausal supplements, along with diet, may control symptoms, so that no medical intervention is needed.
Diet can make a big impact on how a women experiences menopause. In addition to relying on natural remedies for hot flashes such as eating the right foods can help a woman sail through menopause whereas eating the wrong foods can increase menopausal symptoms. Certain foods trigger bloating, hot flashes,
If you’re having moderate to severe hot flashes, Evamist—a new FDA approved hormone therapy estrogen skin spray—has just been released. It’s a plant-based, low-dose spray absorbed into the bloodstream over twenty-four hours. It reduces hot flashes by 69 percent and severity by 41 percent. Once a day, one, two, or three sprays
For some time, researchers have noted Asian women show fewer perimenopausal symptoms than other groups, and researchers have attributed this to their soy-rich diets; however, this may not be true. Various studies conducted over the past few years are showing different results. In fact, soy may cause more health problems than it cures, and if