Today, researchers are discovering more and more information that indicates there is a link between poor nutrition and health problems. If you think about it, if poor nutrition contributes to things such as cancer, diabetes, and cardiovascular disease, then why wouldn’t proper nutrition contribute to good health? You may also wonder what good nutritionRead More →

If you’ve heard of quinoa you might think it’s a grain, but it’s not. In fact, it often gets miscategorized as a grain, despite the fact it’s a seed and a relative of leafy green vegetables, such as Swiss chard or spinach. Quinoa originated in South America, and the Incas regarded itRead More →

Almond milk, soy milk, and rice milk are used for a variety of reasons. For instance, some people don’t like the taste of cow’s milk. Other people may be lactose intolerant, or sometimes people are vegetarian or vegan and don’t want to consume animal products. Health conscious consumers may also believe almond, rice, orRead More →

The latest way to achieve total health, maintain acceptable weight, and choose beneficial foods, comes from the world of mobile phones. Your phone can be more than a way to say hello to your friends because mobile sources provide such information as which restaurants, foods, or seafood are the safest, and you can evenRead More →