Today, researchers are discovering more and more information that indicates there is a link between poor nutrition and health problems. If you think about it, if poor nutrition contributes to things such as cancer, diabetes, and cardiovascular disease, then why wouldn’t proper nutrition contribute to good health? You may also wonder what good nutritionRead More →

The benefits of omega-3s fatty acids are extolled around the world, and, almost everyone knows they offer cardiovascular and heart-health benefits. If you’re pregnant, they may also offer you more than just heart health. Research from the Child & Family Research Institute shows that many Northern American diets are still based onRead More →

If you’ve heard eating fish is good for you, you may have thought every fish contained Omega-3s and was heart healthy. Think again! According to a nutritional study, farm-raised tilapia is exceedingly low in omega-3s and unusually high in Omega-6s, and that combination has been linked to an increase riskRead More →

Everyone knows how good fish and shellfish are because of their omega-3 fatty acids. Unfortunately, more and more people are bypassing fish because their worried about mercury. While it’s important not to eat alot of mercury-laden fish, the Environmental Protection Agency (EPA) has issued a statement only warning women who might become pregnant,Read More →