Today, researchers are discovering more and more information that indicates there is a link between poor nutrition and health problems. If you think about it, if poor nutrition contributes to things such as cancer, diabetes, and cardiovascular disease, then why wouldn’t proper nutrition contribute to good health? You may also wonder what good nutritionRead More →

If you’ve heard eating fish is good for you, you may have thought every fish contained Omega-3s and was heart healthy. Think again! According to a nutritional study, farm-raised tilapia is exceedingly low in omega-3s and unusually high in Omega-6s, and that combination has been linked to an increase riskRead More →