Lysine or L-lysine is an essential amino acid that plays an important role in a person’s overall health and well being. Because it is an essential amino acid, it cannot be produced by the body and must be acquired from diet or supplements. Defiencies of lysine can result in hair loss, an inability
Calcium is needed by the body for a variety of reasons. It’s important to build strong bones and teeth and is needed for proper nerve function. Deficiencies in calcium can result in osteoporosis, poor blood clotting, and rickets. On the other hand, although it’s rare, over-retention can cause impaired kidney function, hypercalcemia,
There are a number of reasons people can suffer from osteoporosis. For instance, a person’s diet may be deficient in calcium or magnesium, or they may consume too much phosphorus or not get enough vitamin D. As people age their bodies are often less able to absorb calcium too. Some doctors also point out
Oxalates are organic substances found in all plant, animal, and human life. Our bodies convert other substances into oxalates through metabolic processes, and we consume oxalates when we eat plants or plant products that have them. In addition, oxalates are usually more dense in the leaves of a plant rather than its stem, root, or
Boron has been in the news lately, and according to Health Canada, it is possibly an essential trace mineral and one needed by the body to prevent osteopenia, osteoporosis, or rheumatoid arthritis. Osteopenia, osteoporosis, and rheumatoid arthritis are connected in that bone loss occurs in all three, which can lead to broken bones, a loss of independence,
The American Journal of Medicine reported in May 2008 that women who are moderate drinkers—a half a drink to one full drink a day—had an 20% greater reduction in hip fractures than women who abstained. Apparently, that’s just enough alcohol to boost estrogen levels and encourage bones to absorb more calcium,
f you haven’t heard about the dangers of fluoride, you’re not alone. You may think flouride’s safe because it’s in our drinking water and because we’ve all been told fluoride’s responsible for strong teeth and bones, but think again. Critics claim fluoride does none of those things, and what’s more the Environmental Protection Agency’s senior toxicologist alleged
he latest news on the osteoporosis front is a new piece of equipment that provides whole-body vibration. The idea started because astronauts in space lost muscle strength and bone density, and they were unable to walk when they returned. Further, they had an increased chance of suffering bone fractures.