According to WebMD, as many as two-thirds of menopausal women in America suffer from hot flashes. Hot flashes are caused by lowered estrogen levels, and estrogen has a direct effect on the hypothalamus, which is the part of the brain that controls circadian cycles, body temperature, and other functions. It may be that thisRead More →

erimenopause is the time before menopause, which can sometimes lasts as long as ten years, and usually starts for most women sometime after they turn forty years old. If you’re a woman, you are going to experience perimenopause and menopause at some point. The best way to be prepared isRead More →