Everyone knows how good fish and shellfish are because of their omega-3 fatty acids. Unfortunately, more and more people are bypassing fish because their worried about mercury. While it’s important not to eat alot of mercury-laden fish, the Environmental Protection Agency (EPA) has issued a statement only warning women who might become pregnant,
Fish and shellfish are usually considered to be one of the best sources of omega-3 fatty acids, and omega-3s seem to be good for your health and good for your heart. Unfortunately, more and more people are bypassing fish and shellfish because they are worried about mercury levels in them.