Irritable Bowel Syndrome (IBS) is the number one gastrointestinal complaint in the United States and is a disorder of the large intestine or colon. It is characterized by such symptoms as cramping, bloating, gas, mild to severe abdominal distress, and changes in bowel habits, such as diarrhea or constipation.
Fiber is a good source of nutrition and necessary to natural health. Fiber can be found in legumes, vegetables, fruits, cereals, grains, and nuts. There are also two types of dietary fiber—soluble and insoluble—and you need both in your diet because they offer valuable health benefits. Soluble fiber is soluble in water,