Irritable Bowel Syndrome (IBS) is the number one gastrointestinal complaint in the United States and is a disorder of the large intestine or colon. It is characterized by such symptoms as cramping, bloating, gas, mild to severe abdominal distress, and changes in bowel habits, such as diarrhea or constipation.Read More →

Fiber helps you stay regular, fills you up, and helps you lose weight. However, most Americans eat just 12 grams a day and that’s not enough fiber according to experts. They suggest Americans eat 25 grams of fiber daily. It’s also best to get fiber from food sources rather than fromRead More →