The Eyes Have it When You Eat Your Greens
2008-10-22
Learn what foods will help prevent cataracts and macular degeneration.Read More →
The 411 on Weight Loss and Spinach
2008-10-02
If you thought spinach was only for Popeye, think again. Spinach is high in calcium, vitamin A, vitamin C, vitamin E, vitamin K, fiber, and magnesium. Yet, what makes spinach unique is it’s ability to help you lose weight. That’s because spinach is the number one source for a powerful antioxidant, knownRead More →
Better Cooked Than Raw
2008-09-22
For years, we’ve been told, it’s better to eat raw vegetables and fruits rather than cook them. We’ve been told cooking vegetables and fruits destroys important enzymes and reduces their nutrition value. While that’s true for certain foods, UK researchers found there are exceptions. In addition, the researchers also discoveredRead More →