Anxiety can mean alot of different things to people as there are many forms of anxiety. These include panic disorder, obsessive compulsive disorder, post traumatic stress syndrome, social anxiety disorder, specific phobias, and generalized anxiety disorder. It seems to me, to truly resolve the symptoms of anxiety, holistic changes must be made,Read More →

If a person suffers from apprehension, anxiety, or panic, it’s usually preceded by stress, insomnia, and poor diet. An apprehensive attitude also points to a stressed nervous system, and one way you can calm your nervous system is to eat nutritious foods and use herbal teas and flower essences that have calming,Read More →