Carbohydrates are the body’s main source of energy, and although you can live without them, they benefit your body in many ways. They regulate protein, promote body tissue growth, enhance the immune system, lubricate joints, and control fat metabolism. Carbohydrates are also important because they provide vitamins and minerals needed for total physical health.
If you’re suffering from osteoporosis or osteopenia (precursor to osteoporosis), your doctor may prescribe drugs to help treat bone loss. Keep in mind even though these drugs may help prevent bone loss, they cannot cure it. If you’re interested in the various drugs available by prescription, here’s the scoop:
If you’ve been thinking about losing weight, you’ve probably heard about hoodia gordonii. It’s a cactus-looking succulent plant that is a spiny and leafless and used for medicinal purposes. It grows naturally in South Africa and Namibia, and Bushmen have eaten it for years to prevent hunger. It was the bushman’s use that first brought
Sleep is important to overall total health, and nobody has to lie in bed and toss and turn or, even worse, wake up with a stiff neck. When people can’t sleep, they think about their mattress and spend thousands of dollars on it while forgetting the importance of their pillow. Pillows have to
he latest news on the osteoporosis front is a new piece of equipment that provides whole-body vibration. The idea started because astronauts in space lost muscle strength and bone density, and they were unable to walk when they returned. Further, they had an increased chance of suffering bone fractures.
This salad is a bone-builder because it has watercress for calcium, daikon radishes and shiitake mushrooms for vitamin C—calcium is absorbed better when taken with vitamin C—and walnuts because they promote bone health and are a good source of boron—which is possibly needed by the body to prevent osteopenia, osteoporosis, and rheumatoid arthritis.
Yogurt is a dairy product created by a bacterial fermentation process with milk. According to the Yale-New Haven Hospital, yogurt is also packed with calcium, protein, riboflavin, vitamin B6 and vitamin B12. Besides being packed with vitamins and nutrients, the National Yogurt Association (NYA) claims yogurt can aid you in
Osteoporosis, which creates thin and brittle bones, affects almost 44 million people, according to the National Osteoporosis Foundation (NOF). To avoid the disease, you have to think about it when you’re young, and you should be bending it like David Beckham with exercise. If you want to avoid the spinal
Testosterone is a key hormone for both men and women. In men, this hormone and anabolic steroid is produced in the testes, and men produce at least 40 percent more testosterone than women. It is important to men because it helps them maintain bone density, muscle strength, muscle mass, sperm