Everyone wants to be well and enjoy good health, and because it’s so important, you might want to know what healthy food choices you can make for every part of your body. Here’s how it all breaks down:Read More →
Most people focus on the cholesterol-rich yolk when they look at eggs. This often results in many people either using an egg substitute, such as Egg Beaters, or using only the egg whites rather than the yolks. So, I decided it would be good to take a look at all three, and discover how they fryRead More →
Beauty may be in the eyes of the beholder, but when someone is looking you straight in the eyes, and they see your crow’s feet, you may be wishing there was something you could do. So, here’s ten easy tips on how to minimize and prevent crow’s feet.Read More →
Happiness is a key ingredient to total health. In fact, if you suffer from chronic unhappiness, it can weaken your immune system, reduce your coping skills, and limit your success in life. It can also cut your life short and undermine social relationships. So, if you’ve been getting up on the wrong side ofRead More →
If you’re a wine lover, you might want to avoid European wines because you get more than tasty wine when you have glass. Most european wines also contain seven deadly heavy metals, and, heavy metals, such as maganese, accumulate in the brain and have been linked to diseases such as Parkinson’s.Read More →
As you age, your metabolism tends to slow down and that’s part of the reason older people often gain weight. One way to prevent weight gain is to boost your metabolism. It order to do that, you need to know how things works, so, in simple terms metabolism is affected byRead More →
Mindfulness is not a religion or a spiritual practice, although it can be associated with both. Mindfulness is the ability to pay attention and be in the moment, and it has become popular because of the health benefits associated with it. It alleviates stress, reduces tension, and encourages calmness. Most importantly,Read More →
Strength training exercises, which includes resistance exercises, help strengthen your body. This is particularly important as you age, because when someone is weak, they are more at risk for injury and more prone to falls. In addition to strengthen your body, resistance exercises are good to tone and strengthen your muscles, and althoughRead More →
Recently, there has been news that osteoporosis drug manufacturers may be exaggerating osteoporosis drug benefits and downplaying risks. Drugs such as Actonel, Fosamax, Boniva, Zometa, and most recently Reclast, have been regularly prescribed by doctors to protect women against bone loss. In fact, osteoporosis drugs may be the most prescribed drugs inRead More →
If you’re looking for a new source of power, and haven’t tried prayer, you may want to give it a try. People claim they’ve received comfort, overcome addictions, cured deadly illnesses, and enjoyed various blessings, and it doesn’t appear to matter to whom you pray to or what religion you practice. What mattersRead More →