If you’re a wine lover, you might want to avoid European wines because you get more than tasty wine when you have glass. Most european wines also contain seven deadly heavy metals, and, heavy metals, such as maganese, accumulate in the brain and have been linked to diseases such as Parkinson’s.Read More →

Mindfulness is not a religion or a spiritual practice, although it can be associated with both. Mindfulness is the ability to pay attention and be in the moment, and it has become popular because of the health benefits associated with it. It alleviates stress, reduces tension, and encourages calmness. Most importantly,Read More →

Strength training exercises, which includes resistance exercises, help strengthen your body. This is particularly important as you age, because when someone is weak, they are more at risk for injury and more prone to falls. In addition to strengthen your body, resistance exercises are good to tone and strengthen your muscles, and althoughRead More →

Recently, there has been news that osteoporosis drug manufacturers may be exaggerating osteoporosis drug benefits and downplaying risks. Drugs such as Actonel, Fosamax, Boniva, Zometa, and most recently Reclast, have been regularly prescribed by doctors to protect women against bone loss. In fact, osteoporosis drugs may be the most prescribed drugs inRead More →

If you’re looking for a new source of power, and haven’t tried prayer, you may want to give it a try. People claim they’ve received comfort, overcome addictions, cured deadly illnesses, and enjoyed various blessings, and it doesn’t appear to matter to whom you pray to or what religion you practice. What mattersRead More →