If you’re walking to lose weight, you can pick up the pace if you walk the right way. Here’s how: Stand straight and keep yourself centered between your front and back legs with each step. As you step reach with the heel of the leading foot and push off with the toesRead More →

o you wonder how you stack up with the nation when it comes to exercise or activity? The National Sporting Goods Association did, and they conducted a survey of 10,000 households to find out what sports or activities people participated in during 2007. Participants in the survey included anyone ageRead More →