If you’re familiar with mushrooms, you may know there are many varieties, and they add a distinctive flavor often described as earthy. Yet, they are more than tasty morsels. According to a study published in the international journal Appetite they appear to be as satisfying as beef but contain alot fewer calories and that means you mayRead More →

If you’ve heard eggs are bad for you because of the cholesterol found in their yolks, the yolk may be on you. Researchers are finding eggs are more than what they’ve been cracked up to be when it comes to good health. In fact, numerous studies have shown eggs offer some exciting healthRead More →

Plums come in all colors—white, green, yellow, red, and purple—and they’re delicious. Yet, plums are more than colorful or delicious. They have numerous health benefits. For instance, plums will help you slim down, protect you against macular degeneration, regulate digestion, and give you gorgeous legs all at the same time. Here’s how:Read More →

If you’ve been thinking about losing weight, you’ve probably heard about hoodia gordonii. It’s a cactus-looking succulent plant that is a spiny and leafless and used for medicinal purposes. It grows naturally in South Africa and Namibia, and Bushmen have eaten it for years to prevent hunger. It was the bushman’s use that first broughtRead More →