Ten Tips for Radiant Skin

If you’re wanting radiant skin, follow these ten tips to get it.

  1. Avoid sugar. Sugar is not good for your health or your skin. It raises a person’s insulin levels, which in turns inhibits the release of growth hormones and depresses the immune system. Additionally, it causes the skin to become dry, thin, and wrinkly.
  2. Drink red tea. Red tea limits inflammation, relieves itching, inhibits UV damage from the sun, prevents facial flushing, and reduces eczema problems.
  3. Eat low-fat dairy products. Low-fat dairy products not only reduce blood pressure but also help prevent it. Low-fat dairy products are also fabulous for your skin because their loaded with vitamin A, which is required for good skin health.
  4. Enjoy water. Everyone knows water is essential to good health and to good skin. It flushes out toxins, provides nutrients to the cells, and regulates the metabolism. To determine how much you should drink divide your weight (in pounds) by two. The result is the number of ounces you need to drink each day. So for example, if you weigh 150 pounds, you need 75 ounces of water a day.
  5. Include almonds in your diet. One and a half ounces of almonds daily provides nearly 150 percent of your daily Vitamin E requirements, which is great for your skin.
  6. Remove makeup daily. This is the number one tip from dermatologists. Cleaning your face at the end of the day removes oils and other impurities from your skin so you don’t end up with clogged pores or acne.
  7. Slather on the sun screen. Everyone knows that sun screen is essential to protect your skin from the suns rays. However, not all sun screens are equal. To be safe you must use sun screens that contain both UVA and UVB protection, as well as titanium dioxide and zinc oxide.
  8. Take up to 1500 mg of Glucosamine. This compound boosts your skin’s production of hyaluronic acid, which in turn keeps you skin elastic and enables it to look radiant and moist.
  9. Try blackberries, blueberries, plums, prunes, and strawberries. These five fruits have some of the highest antioxidants of any foods. Antioxidants in turn protect the body’s cells from damage done by free radicals and that helps prevent premature aging and gives you younger looking skin.
  10. Use petroleum jelly. It softens thick toe nails and after you turn sixty it’s one of the best skin moisturizers for your face.

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