Anyone can burn more calories by doing this simple trick. When you do your cardio exercise, simply go at a higher intensity pace for one minute every six minutes. So, in a forty minute exercise routine, you would do approximately six one-minute sets at high intensity, whether it’s jogging, riding your bike, or doing ellipticals.

Work out experts claim if you incorporate the one-minute high intensity workout, you’ll see quick results: In the same time you would have lost one pound doing your steady-paced routine, you’ll find you’ve lost five pounds on the high intensity plan.