The 411 on Weight Loss and Salmon

weight loss,salmon,astaxanthinJapanese researchers have discovered a free-radical-fighting antioxidant that may encourage fat-burning and enhance muscle endurance as you exercise. According to the researchers, who published their findings in the Journal of Biochemical & Biophysical Research Communcations, mice who received doses of astaxanthin regularly showed increased stamina and lost more body fat than mice not receiving the doses.

If you want to burn body fat and build stamina, you can eat the same thing the mice did by consuming these items regularly in your diet:

  • Corn
  • Egg yolks
  • Leafy green vegetables
  • Salmon
  • Squash

You can also buy astaxanthin in supplements. If you do, take between 2-4 mg per day with a meal.

2 Comments

  1. I do not usually comment on a blog but I liked your post therefore I was compelled to do so. Straying off the subject somewhat, what is your opinion regarding walking? It is generally being promoted as the best exercise to burn fat.

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