If you thought spinach was only for Popeye, think again. Spinach is high in calcium, vitamin A, vitamin C, vitamin E, vitamin K, fiber, and magnesium. Yet, what makes spinach unique is it’s ability to help you lose weight. That’s because spinach is the number one source for a powerful antioxidant, known as alpha lipoic acid, and alpha lipoic acid is found inside every cell in your body. It converts glucose into energy and powers up leptin, which controls appetite.
That also means spinach is one of the best ways to lose weight and shed unwanted pounds. When you cook it, it shrinks, and its nutrients become concentrated, but if you decide to go organic, you’ll gain even more health benefits because many of spinach’s trace elements are absent in conventionally grown spinach. At approximately twenty calories per steamed cup, it will take no more than 3 cups a week to double your energy level and help you lose weight.