Vitamins A, C, B1, B2, and E

Everyone knows that vitamins help the body and that they’re needed to maintain good health. So, here’s a list to help you determine which foods (based on 100 grams) are the highest in Vitamin A, C, B1, B2, and E. The five top foods in each category are highlighted in blue.

 

Name Calories

Vitamins

A/ug

C/mg

B1/mg

B2/mg

E/mg

 Apricot

36

420

5

0.06

0.05

0.50

 Avocado

126

20

17

0.06

0.12

3.20

 Blackberry

40

30

150

0.08

0.04

1.00

 Blueberry

48

0

10

0.02

0.03

1.90

 Carrots

11

312

2

0.03

0.04

0.20

 Grapefruit

30

0

40

0.07

0.02

0.50

 Guava

72

250

218

0.04

0.04

0.14

 Kiwi

40

5

70

0.01

0.02

1.90

 Kumquat

68

160

55

0.14

0.06

 Mandarin/Tangerine

42

12

30

0.08

0.03

0.4

 Mango

60

210

53

0.05

0.06

1.00

 Olive

142

50

0

0.03

0.08

2.00

 Orange

47

2

49

0.07

0.03

0.10

 Passion Fruit

37

125

23

0.03

0.12

0.50

 Persimmon

76

260

16

0.02

0.03

 Red Bell Pepper

28

172

80

0.04

0.14

6.40

 

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