Everyone knows that vitamins help the body and that they’re needed to maintain good health. So, here’s a list to help you determine which foods (based on 100 grams) are the highest in Vitamin A, C, B1, B2, and E. The five top foods in each category are highlighted in blue.
| Name | Calories |
Vitamins |
||||
|
A/ug |
C/mg |
B1/mg |
B2/mg |
E/mg |
||
| Apricot |
36 |
420 |
5 |
0.06 |
0.05 |
0.50 |
| Avocado |
126 |
20 |
17 |
0.06 |
0.12 |
3.20 |
| Blackberry |
40 |
30 |
150 |
0.08 |
0.04 |
1.00 |
| Blueberry |
48 |
0 |
10 |
0.02 |
0.03 |
1.90 |
| Carrots |
11 |
312 |
2 |
0.03 |
0.04 |
0.20 |
| Grapefruit |
30 |
0 |
40 |
0.07 |
0.02 |
0.50 |
| Guava |
72 |
250 |
218 |
0.04 |
0.04 |
0.14 |
| Kiwi |
40 |
5 |
70 |
0.01 |
0.02 |
1.90 |
| Kumquat |
68 |
160 |
55 |
0.14 |
0.06 |
– |
| Mandarin/Tangerine |
42 |
12 |
30 |
0.08 |
0.03 |
0.4 |
| Mango |
60 |
210 |
53 |
0.05 |
0.06 |
1.00 |
| Olive |
142 |
50 |
0 |
0.03 |
0.08 |
2.00 |
| Orange |
47 |
2 |
49 |
0.07 |
0.03 |
0.10 |
| Passion Fruit |
37 |
125 |
23 |
0.03 |
0.12 |
0.50 |
| Persimmon |
76 |
260 |
16 |
0.02 |
0.03 |
– |
| Red Bell Pepper |
28 |
172 |
80 |
0.04 |
0.14 |
6.40 |
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